Month / September 2024
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![Multi-Tasking]()
The Myth of Multi-Tasking: Why It’s Really Attention Shifting
Read Time: 3 minutesMulti-tasking is often seen as a badge of honor—a skill that allows us to juggle multiple responsibilities and stay ahead. But science reveals a different story. Multi-tasking, it turns out, is a myth. What we’re really doing when we think we’re multi-tasking is something called attention shifting, and it’s far less productive than we might…
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![presence]()
The Value of Presence: Choosing What (and Who) to Keep in Your Life
Read Time: 3 minutesReflecting on the value of quiet presence helps us make more intentional choices about what and who we keep in, yet still hold a special place? Like the lights in an office that rarely get turned on, their presence can provide comfort, reminding us that not everything in life needs to be constantly active to…
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